MEDIUM COUSCOUS vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 10 nutrient categories
MEDIUM COUSCOUS: 2
vs
RAVIOLI: 7
(1 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 273 cal | 240 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 56.4 g | 33 g | |
| Fat | 0 g | 8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | MEDIUM COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 280 MG |