MEDIUM COUSCOUS vs JUMBO CHICKEN RAVIOLI
Nutrition comparison per 100 g serving
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JUMBO CHICKEN RAVIOLI wins in 7 out of 11 nutrient categories
MEDIUM COUSCOUS: 2
vs
JUMBO CHICKEN RAVIOLI: 7
(2 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | JUMBO CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 359 cal | 209 cal | |
| Protein | 11.8 g | 12.4 g | |
| Carbs | 74.1 g | 31.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUSCOUS | JUMBO CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM COUSCOUS | JUMBO CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 7 MG | 310 MG |