MEDIUM COUSCOUS vs PORTABELLA MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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PORTABELLA MUSHROOM RAVIOLI wins in 6 out of 11 nutrient categories
MEDIUM COUSCOUS: 3
vs
PORTABELLA MUSHROOM RAVIOLI: 6
(2 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | PORTABELLA MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 309 cal | 156 cal | |
| Protein | 8.8 g | 6.8 g | |
| Carbs | 54.4 g | 23.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUSCOUS | PORTABELLA MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM COUSCOUS | PORTABELLA MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 14 MG | 204 MG |