MEDIUM vs SWAI FILLETS
Nutrition comparison per 100 g serving
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MEDIUM wins in 5 out of 10 nutrient categories
MEDIUM: 5
vs
SWAI FILLETS: 1
(4 ties)
Overview
| Nutrient | MEDIUM | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 565 MG | 27 MG |