MEDIUM vs NEWPORT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

MEDIUM: 4 vs NEWPORT: 4 (2 ties)

Overview

Nutrient	MEDIUM	NEWPORT	Winner
Calories	71 cal	106 cal
Protein	15.3 g	20.4 g
Carbs	0 g	0.9 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM	NEWPORT	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MEDIUM	NEWPORT
Calcium, Ca	47 MG	53 MG
Iron, Fe	0.4 MG	2.4 MG
Sodium, Na	565 MG	150 MG

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