MEDIUM vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM wins in 6 out of 10 nutrient categories
MEDIUM: 6
vs
FISH STICKS: 2
(2 ties)
Overview
| Nutrient | MEDIUM | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 230 cal | |
| Protein | 15.3 g | 13 g | |
| Carbs | 0 g | 28 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 565 MG | 270 MG |