MEDIUM COOKED SHRIMP vs ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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MEDIUM COOKED SHRIMP wins in 6 out of 11 nutrient categories
MEDIUM COOKED SHRIMP: 6
vs
ARROWTOOTH FLOUNDER FILLETS: 1
(4 ties)
Overview
| Nutrient | MEDIUM COOKED SHRIMP | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 12.4 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COOKED SHRIMP | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM COOKED SHRIMP | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 398 MG | 257 MG |