MEDIUM COOKED ROAST BEEF vs GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK
Nutrition comparison per 100 g serving
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MEDIUM COOKED ROAST BEEF wins in 5 out of 10 nutrient categories
MEDIUM COOKED ROAST BEEF: 5
vs
GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK: 2
(3 ties)
Overview
| Nutrient | MEDIUM COOKED ROAST BEEF | GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 193 cal | |
| Protein | 19.6 g | 29.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COOKED ROAST BEEF | GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM COOKED ROAST BEEF | GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 625 MG | 57 MG |