MEDIUM CLASSIC CHUNKY SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CLASSIC CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM CLASSIC CHUNKY SALSA: 5
vs
TRADITIONAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM CLASSIC CHUNKY SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 298 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 5 g | 22.8 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CLASSIC CHUNKY SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MEDIUM CLASSIC CHUNKY SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 433 MG | 614 MG |