MEDIUM CLASSIC CHUNKY SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CLASSIC CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM CLASSIC CHUNKY SALSA: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM CLASSIC CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 96 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CLASSIC CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM CLASSIC CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 250 MG |