MEDIUM CHUNKY SALSA vs ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 32 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 742 MG | 411 MG |