MEDIUM CHUNKY SALSA vs SALTED CARAMEL SAUCE
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 6 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 6
vs
SALTED CARAMEL SAUCE: 0
(5 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 56.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 424 MG | 417 MG |