MEDIUM CHUNKY SALSA vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 29 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 15.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 422 MG | 250 MG |