MEDIUM CHUNKY SALSA vs HOT HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
HOT HATCH CHILE GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 758 MG | 400 MG |