MEDIUM CHUNKY SALSA vs CHERRY HUMMUS
Nutrition comparison per 100 g serving
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CHERRY HUMMUS wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
CHERRY HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | CHERRY HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 32.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | CHERRY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | CHERRY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 548 MG | 393 MG |