MEDIUM CHUNKY SALSA vs WILDWOOD
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 6 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 6
vs
WILDWOOD: 2
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | WILDWOOD | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | WILDWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 12 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | WILDWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 333 MG |