MEDIUM CHUNKY HOMESTYLE GUACAMOLE vs LILLY'S
Nutrition comparison per 100 g serving
Ad 468x60
LILLY'S wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY HOMESTYLE GUACAMOLE: 3
vs
LILLY'S: 5
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | LILLY'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 240 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 15 g | 12.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | LILLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | LILLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 387 MG |