MEDIUM CHUNKY HOMESTYLE GUACAMOLE vs MILD GARDEN SALSA WITH CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY HOMESTYLE GUACAMOLE wins in 6 out of 11 nutrient categories
MEDIUM CHUNKY HOMESTYLE GUACAMOLE: 6
vs
MILD GARDEN SALSA WITH CHIPOTLE PEPPERS: 4
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | MILD GARDEN SALSA WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 133 cal | 42 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 8.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | MILD GARDEN SALSA WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | MILD GARDEN SALSA WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 400 MG | 333 MG |