MEDIUM CHUNKY HOMESTYLE GUACAMOLE vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY HOMESTYLE GUACAMOLE wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY HOMESTYLE GUACAMOLE: 5
vs
HOT SALSA: 4
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 48 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 433 MG | 65 MG | |
| Sodium, Na | 400 MG | 161 MG |