MEDIUM CHUNKY HOMESTYLE GUACAMOLE vs GUACAMOLE CALIENTE
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY HOMESTYLE GUACAMOLE wins in 6 out of 11 nutrient categories
MEDIUM CHUNKY HOMESTYLE GUACAMOLE: 6
vs
GUACAMOLE CALIENTE: 2
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | GUACAMOLE CALIENTE | Winner |
|---|---|---|---|
| Calories | 133 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | GUACAMOLE CALIENTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | GUACAMOLE CALIENTE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 433 MG | 467 MG | |
| Sodium, Na | 400 MG | 383 MG |