MEDIUM CHUNKY HOMESTYLE GUACAMOLE vs GUACAMOLE STYLE DIP
Nutrition comparison per 100 g serving
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GUACAMOLE STYLE DIP wins in 4 out of 10 nutrient categories
MEDIUM CHUNKY HOMESTYLE GUACAMOLE: 3
vs
GUACAMOLE STYLE DIP: 4
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 129 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 15 g | 8.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 548 MG |