MEDIUM CHUNKY HOMESTYLE GUACAMOLE vs MEDIUM BLACK BEAN SALSAS
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN SALSAS wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY HOMESTYLE GUACAMOLE: 3
vs
MEDIUM BLACK BEAN SALSAS: 5
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 45 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 697 MG |