MEDIUM CHUNKY CORN & BLACK BEAN SALSA vs BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY CORN & BLACK BEAN SALSA wins in 4 out of 11 nutrient categories
MEDIUM CHUNKY CORN & BLACK BEAN SALSA: 4
vs
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING: 3
(4 ties)
Overview
| Nutrient | MEDIUM CHUNKY CORN & BLACK BEAN SALSA | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Calories | 50 cal | 161 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY CORN & BLACK BEAN SALSA | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY CORN & BLACK BEAN SALSA | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 429 MG |