MEDIUM CHIPOTLE PINTO BEAN DIP vs HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE PINTO BEAN DIP wins in 6 out of 10 nutrient categories
MEDIUM CHIPOTLE PINTO BEAN DIP: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE PINTO BEAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE PINTO BEAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MEDIUM CHIPOTLE PINTO BEAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 375 MG |