MEDIUM CHIPOTLE & LIME ALMONDS vs HEART-HEALTHY NUT BLEND
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE & LIME ALMONDS wins in 6 out of 16 nutrient categories
MEDIUM CHIPOTLE & LIME ALMONDS: 6
vs
HEART-HEALTHY NUT BLEND: 5
(5 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE & LIME ALMONDS | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 53.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE & LIME ALMONDS | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHIPOTLE & LIME ALMONDS | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 200 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 700 MG | 700 MG | Tie |
| Sodium, Na | 1,467 MG | 350 MG |