MEDIUM CHILI BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 6 out of 10 nutrient categories
MEDIUM CHILI BEANS: 2
vs
LUPINI BEANS: 6
(2 ties)
Overview
| Nutrient | MEDIUM CHILI BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 75 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 16.9 g | 7.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHILI BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHILI BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 362 MG | 2,188 MG |