MEDIUM CHILI BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
MEDIUM CHILI BEANS: 3
vs
DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | MEDIUM CHILI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 96 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 16.9 g | 16 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHILI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MEDIUM CHILI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 362 MG | 8 MG |