MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS vs SEAFOOD & SHRIMP ALFREDO
Nutrition comparison per 100 g serving
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MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS wins in 6 out of 11 nutrient categories
MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS: 6
vs
SEAFOOD & SHRIMP ALFREDO: 4
(1 ties)
Overview
| Nutrient | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Calories | 136 cal | 211 cal | |
| Protein | 5.6 g | 11.3 g | |
| Carbs | 13.6 g | 14.1 g | |
| Fat | 6.1 g | 12.7 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 211 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 366 MG | 542 MG |