MEDIUM CHICKEN VERDE TACO GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE vs LAMB SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
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MEDIUM CHICKEN VERDE TACO GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE wins in 7 out of 11 nutrient categories
MEDIUM CHICKEN VERDE TACO GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE: 7
vs
LAMB SAAG WITH BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | MEDIUM CHICKEN VERDE TACO GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 6.3 g | 6.0 g | |
| Carbs | 11.7 g | 12.7 g | |
| Fat | 1.4 g | 4.2 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHICKEN VERDE TACO GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MEDIUM CHICKEN VERDE TACO GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 290 MG | 223 MG |