MEDIUM CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE TANDOORI ROASTED CHICKEN CREAMY TOMATO & FENUGREEK SAUCE SAFFRON INFUSED RICE vs ASPARAGUS - PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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ASPARAGUS - PORTABELLA QUICHE wins in 6 out of 11 nutrient categories
MEDIUM CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE TANDOORI ROASTED CHICKEN CREAMY TOMATO & FENUGREEK SAUCE SAFFRON INFUSED RICE: 4
vs
ASPARAGUS - PORTABELLA QUICHE: 6
(1 ties)
Overview
| Nutrient | MEDIUM CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE TANDOORI ROASTED CHICKEN CREAMY TOMATO & FENUGREEK SAUCE SAFFRON INFUSED RICE | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 159 cal | 219 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 18.5 g | 11.3 g | |
| Fat | 6.6 g | 15.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE TANDOORI ROASTED CHICKEN CREAMY TOMATO & FENUGREEK SAUCE SAFFRON INFUSED RICE | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MEDIUM CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE TANDOORI ROASTED CHICKEN CREAMY TOMATO & FENUGREEK SAUCE SAFFRON INFUSED RICE | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 211 MG | 305 MG |