MEDIUM CHICKEN BIRYANI vs CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN
Nutrition comparison per 100 g serving
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CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN wins in 8 out of 10 nutrient categories
MEDIUM CHICKEN BIRYANI: 0
vs
CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN: 8
(2 ties)
Overview
| Nutrient | MEDIUM CHICKEN BIRYANI | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 144 cal | |
| Protein | 6.4 g | 9.5 g | |
| Carbs | 15.2 g | 12.0 g | |
| Fat | 6.7 g | 6.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHICKEN BIRYANI | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 5.3 MG |
Minerals
| Mineral | MEDIUM CHICKEN BIRYANI | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 184 MG | 363 MG |