MEDIUM CHICKEN BACON RANCH BOWL TENDER WHITE MEAT CHICKEN vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
MEDIUM CHICKEN BACON RANCH BOWL TENDER WHITE MEAT CHICKEN: 4
vs
LASAGNA WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | MEDIUM CHICKEN BACON RANCH BOWL TENDER WHITE MEAT CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 15 cal | 123 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 14.7 g | 14.5 g | |
| Fat | 6.6 g | 4.4 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHICKEN BACON RANCH BOWL TENDER WHITE MEAT CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MEDIUM CHICKEN BACON RANCH BOWL TENDER WHITE MEAT CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 313 MG | 247 MG |