MEDIUM CHEDDAR RAW ORGANIC CHEESE vs COTTAGE DOUBLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM CHEDDAR RAW ORGANIC CHEESE: 4
vs
COTTAGE DOUBLES: 4
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR RAW ORGANIC CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calories | 411 cal | 83 cal | |
| Protein | 25 g | 6.8 g | |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 35.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR RAW ORGANIC CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MEDIUM CHEDDAR RAW ORGANIC CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 256 MG |