MEDIUM CHEDDAR NATURAL CHEESE vs AGED BLACK ASH PLANT MILK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MEDIUM CHEDDAR NATURAL CHEESE: 4
vs
AGED BLACK ASH PLANT MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR NATURAL CHEESE | AGED BLACK ASH PLANT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 25 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR NATURAL CHEESE | AGED BLACK ASH PLANT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR NATURAL CHEESE | AGED BLACK ASH PLANT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 36 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 643 MG | 1,036 MG |