MEDIUM CHEDDAR DELI-STYLE SLICED CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 3 out of 10 nutrient categories
MEDIUM CHEDDAR DELI-STYLE SLICED CHEESE: 2
vs
PEPPER JACK CHEESE: 3
(5 ties)
Overview
| Nutrient | MEDIUM CHEDDAR DELI-STYLE SLICED CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR DELI-STYLE SLICED CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR DELI-STYLE SLICED CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 650 MG | 667 MG |