MEDIUM CHEDDAR CHEESE vs KANSAS CITY CHILE
Nutrition comparison per 100 g serving
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KANSAS CITY CHILE wins in 5 out of 10 nutrient categories
MEDIUM CHEDDAR CHEESE: 3
vs
KANSAS CITY CHILE: 5
(2 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | KANSAS CITY CHILE | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 25 g | 8.3 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 32.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | KANSAS CITY CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | KANSAS CITY CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 643 MG | 917 MG |