MEDIUM CHEDDAR CHEESE vs MILD CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR SHREDDED CHEESE wins in 6 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 2
vs
MILD CHEDDAR SHREDDED CHEESE: 6
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 393 cal | |
| Protein | 22.7 g | 25 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 36.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 732 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 68 MG | 107 MG | |
| Sodium, Na | 682 MG | 607 MG |