MEDIUM CHEDDAR CHEESE vs FIESTA BLEND MONTEREY JACK
Nutrition comparison per 100 g serving
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FIESTA BLEND MONTEREY JACK wins in 5 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 3
vs
FIESTA BLEND MONTEREY JACK: 5
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | FIESTA BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 409 cal | 393 cal | |
| Protein | 22.7 g | 21.4 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 36.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | FIESTA BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | FIESTA BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 732 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 68 MG | 71 MG | |
| Sodium, Na | 682 MG | 607 MG |