MEDIUM CHEDDAR CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 6
vs
HAVARTI CHEESE: 0
(5 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 25 g | 16.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 34.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 698 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 714 MG | 523 MG |