MEDIUM CHEDDAR CHEESE vs FRESCO SEMI-SOFT
Nutrition comparison per 100 g serving
Ad 468x60
FRESCO SEMI-SOFT wins in 5 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 3
vs
FRESCO SEMI-SOFT: 5
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | FRESCO SEMI-SOFT | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | FRESCO SEMI-SOFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | FRESCO SEMI-SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 668 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 643 MG | 679 MG |