MEDIUM CHEDDAR CHEESE DELI STYLE SLICES vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE DELI STYLE SLICES wins in 4 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE DELI STYLE SLICES: 4
vs
4% SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE DELI STYLE SLICES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 97 cal | |
| Protein | 21.7 g | 10.6 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 34.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE DELI STYLE SLICES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE DELI STYLE SLICES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 124 MG | |
| Sodium, Na | 652 MG | 363 MG |