MEDIUM CHEDDAR CHEESE vs QUESO FRESCO PART SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO PART SKIM MILK CHEESE wins in 3 out of 10 nutrient categories
MEDIUM CHEDDAR CHEESE: 2
vs
QUESO FRESCO PART SKIM MILK CHEESE: 3
(5 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | QUESO FRESCO PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | QUESO FRESCO PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | QUESO FRESCO PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 786 MG |