MEDIUM CHALLA vs OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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MEDIUM CHALLA wins in 4 out of 10 nutrient categories
MEDIUM CHALLA: 4
vs
OLIVE OIL CROSTINI: 3
(3 ties)
Overview
| Nutrient | MEDIUM CHALLA | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 321 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 7.1 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHALLA | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHALLA | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 375 MG | 1,000 MG |