MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE vs SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE: 5
vs
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 87 cal | 188 cal | |
| Protein | 5.8 g | 12.4 g | |
| Carbs | 8.3 g | 15.3 g | |
| Fat | 3.3 g | 9.4 g | |
| Fiber | 2.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 298 MG | 388 MG |