MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE vs COCONUT CURRY CHICKEN WITH LENTIL RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE wins in 6 out of 11 nutrient categories
MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE: 6
vs
COCONUT CURRY CHICKEN WITH LENTIL RICE: 4
(1 ties)
Overview
| Nutrient | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calories | 87 cal | 151 cal | |
| Protein | 5.8 g | 8.0 g | |
| Carbs | 8.3 g | 16.9 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 298 MG | 234 MG |