MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE vs CHICKPEA MASALA CHICKPEAS
Nutrition comparison per 100 g serving
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MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE wins in 5 out of 10 nutrient categories
MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE: 5
vs
CHICKPEA MASALA CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 87 cal | 102 cal | |
| Protein | 5.8 g | 3.2 g | |
| Carbs | 8.3 g | 16.3 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 2.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 244 MG | 191 MG | |
| Sodium, Na | 298 MG | 307 MG |