MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE wins in 7 out of 11 nutrient categories
MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE: 7
vs
CHICKEN BIRYANI: 3
(1 ties)
Overview
| Nutrient | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 87 cal | 140 cal | |
| Protein | 5.8 g | 5.5 g | |
| Carbs | 8.3 g | 18.6 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 298 MG | 238 MG |