MEDIUM CANTINA STYLE SALSA vs SPINACH ARTICHOKE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM CANTINA STYLE SALSA: 5
vs
SPINACH ARTICHOKE HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM CANTINA STYLE SALSA | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CANTINA STYLE SALSA | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM CANTINA STYLE SALSA | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 362 MG | 536 MG |