MEDIUM C6 SALSA vs BLACK BEAN GUACAMOLE ROASTED VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MEDIUM C6 SALSA: 5
vs
BLACK BEAN GUACAMOLE ROASTED VEGETABLE: 5
(1 ties)
Overview
| Nutrient | MEDIUM C6 SALSA | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 26 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.0 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM C6 SALSA | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 21.4 MG |
Minerals
| Mineral | MEDIUM C6 SALSA | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 132 MG | 464 MG |