MEDIUM BROWN RICE NOODLES vs JAPANESE UDON NOODLES
Nutrition comparison per 100 g serving
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JAPANESE UDON NOODLES wins in 7 out of 10 nutrient categories
MEDIUM BROWN RICE NOODLES: 1
vs
JAPANESE UDON NOODLES: 7
(2 ties)
Overview
| Nutrient | MEDIUM BROWN RICE NOODLES | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 269 cal | |
| Protein | 7.3 g | 10.3 g | |
| Carbs | 80 g | 55.1 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BROWN RICE NOODLES | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BROWN RICE NOODLES | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 526 MG |